Mechanics of variety

It’s like that saying about the duck – it’s moving serenely on the surface, and underneath there are these little legs paddling away like mad. Feeding your family with meals that are tasty, healthy and various takes a lot of work and planning. Also it’s pretty personal as everyone has their particular likes and dislikes and food aversions and limitations.

That said there are a few specific steps that will help.

Set aside some time for planning and making lists.

How to plan a balanced day and a balanced week.

How to provision your cupboards with basics to you only need to buy perishables.

If you eat with your kids, can you use the deconstructed meal to increase your options?

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